Core Training

Muscle strengthening
Par admin - le 18 July 2018

CORE TRAINING, CXWORX

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Series of exercices to strengthen your core and functional muscles with your body weight or small material. A targeted workout for your abds, pelvic floor and lower back to gain stability, improve your posture and limit risk of injuries and back pain. For all levels, beginners and experts.

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Les clubs de Gland Signy proposent cette activité