Nutrition En

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Par admin - le 09 August 2017

Nutrition is 70% of the visible results and a must to guarantee well-being and performance. This is why Harmony offers you the services of certified nutritional experts and a complete range of personalized programmes. 

Nutrition is 70% of the visible results and a must to guarantee well-being and performance. This is why Harmony offers you the services of certified nutritional experts and a complete range of personalized programmes. The bio-impedancemetry allows us to analyse your body composition according to the following elements: ➢ Fat mass: (% et Kg) fat according to gender and age. ➢ Muscle mass: Muscle according to age, height and gender. ➢ Try mass: Tissue outside fat-water (the muscles can contain 70 to 85% water). ➢ Bone mass: Evaluation of the skeleton with regard to a standard value linked to height and gender. ➢ Stress index in muscle: Ratio between muscle mass and skeleton which supports it. A value above 1 shows a relatively important overload of the skeleton, a weakness and a value under 1 shows a strong skeleton with regard to muscles. ➢ BMI: Body Mass Index: Ratio Weight/Height to the square, whereas it is still not representative for persons with lots of muscle mass. ➢ Basal metabolism: Energy consumption at rest: necessary calories for the organism to guarantee its proper functioning. ➢ Energy demand: Basal metabolism + energy consumption during physical effort. ➢ Ratio water intracellular and extracellular (blood circulation -lymphatic and kidneys or sodium-potassium balance). ➢ Hydration rate outside of fats: Allows you to identify water retention. ➢ Whole water volume in the organism. This is measured with an electrode machine, by spreading a constant current with low intensity, which is not felt by the patient. The analysed results of the patient are compared to the reference values and are very reliable. After your results have been analysed, you will receive nutritional advice for a reconstitution of the balance, a personalized nutritional plan or an adapted training plan. MAKE AN APPOINTMENT WITH YOUR ADVISER OR PERSONAL TRAINER. They will be happy to support you so that you can achieve your goals! Mado Sarrat
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