Small group training

Cross Training
Par admin - le 18 September 2017
Aquabike, HBX Boxing, Circuits training, TRX, TRX Pilates … half-way between personal training and group classes, the small group training sessions provide complete functionnal training in a group with a maximum of 6-10 persons. For a global workout accompanied by a certified coach.
Aquabike, HBX Boxing, Circuits training, TRX, TRX Pilates … half-way between personal training and group courses, the small group trainings provide complete functional trainings in a group with a maximum of 6-10 persons. For a global workout accompanied by a certified coach. The functional training is based on two simple principles. The first principle is to always give attention to the movements in our daily lives. We are not even aware that we work our muscles day by day, by lifting our shopping bags, cleaning with our vacuum cleaner, walking up the staircase, standing up to look for a folder, etc. The functional workout focuses on reproducing these different movements by optimising them to avoid injuries and developing a harmonious physique, and making them more intense and more efficient. The second principle is to work all of the muscles. Contrary to classic muscle training which focuses on one or several muscles separately, the functional workout activates the whole muscle chains and joints. The upper and lower part of the body work at the same time and not separately. Forget about repetitions of weights for the back or abdomen and replace them in favour of complete exercises which involve the whole body! Functional training is recommended and efficient for everyone! Apart from persons suffering from diseases which prevent them from heart efforts, it is for everybody, regardless of their age or physical condition. We can simply adjust the intensity to the capacities and individual goals. Perfect to get in shape, it offers exercises which avoid risks of injury and concentrate on a harmonious and global development of all the muscles. Functional training is also perfect for sports enthousiastes persons who are more dedicated and look for performance. In this case, we just have to increase the difficulty and intensity of the exercises. They can, for example, use elastic ribbons which are more resistant or make their movements on “BOSU” or Swiss-ball in order to create instability. Furthermore, even if you prefer to carry out the functional training with a coach, after acquiring some practice, you can do most of the exercises alone and continue the training at home. Efficient, playful, adjustable to your goals, the functional workout is the perfect training if you want to quickly improve your global physical condition without injuries.
Les clubs de Blandonnet Denges Eaux-Vives Gland La Praille Versoix Veyrier proposent cette activité