Get a unique personal coaching with your annual membership at Harmony, with our elite instructors.
At subscription, we book an appointment for a 1st individual coaching session to define your profile, your objectives, your nutrition habits and make some tests as a base to assess your training priorities and your future imporvements.
Then we book your following coaching sessions:
2nd coaching session 4-6 weeks later
3rd session 6-12 weeks further
4th session 6-12 weeks further.
Content of your 4 individual coaching sessions :
- Update your profile and objectives
- Impedancemetry check-up to measure your caloric needs, your BMI and body composition (body fat, fluids, bones and muscle percentage). Get your results printed or via email.
- Metabolic scans to measure your muscle density and imbalances (up-down, left-right) and further tailor your training programs. Get your results printed or via email. Click here to watch the video.
- Observe postural imbalances
- Quick tests of mobility, flexibility, balance and effort tests to assess your progress
- Create a personal training program based on the above. Demo of each exercise, load definition and corrections in execution with your instructor.
- Training program printed or sent via email + on your online personal profile
- Advice on training frequency, classes to follow, and nutrition
For more information, please contact your Harmony club or firstname.lastname@example.org